safedjisaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
78.34g
 
119.35g
 
184.55g
- -
Fri 20: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
74.76g
 
145.51g
 
183.92g
- -
Thu 19: 2000 * 95%
Fat:
 
Prot:
 
Carbs:
103.31g
 
103.38g
 
165.17g
- -
Wed 18: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
74.80g
 
86.63g
 
154.74g
- -
Tue 10: 749 * 36%
Fat:
 
Prot:
 
Carbs:
35.61g
 
37.96g
 
65.68g
- -
Mon 9: 1862 * 89%
Fat:
 
Prot:
 
Carbs:
67.18g
 
151.57g
 
153.41g
- -
Sat 7: 2766 * 132%
Fat:
 
Prot:
 
Carbs:
135.25g
 
136.34g
 
247.78g
- -
Fri 6: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
85.71g
 
153.69g
 
139.52g
- -
Thu 5: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
94.29g
 
119.36g
 
149.94g
- -
Wed 4: 2111 * 101%
Fat:
 
Prot:
 
Carbs:
83.32g
 
95.69g
 
253.61g
- -
Tue 3: 2872 * 137%
Fat:
 
Prot:
 
Carbs:
99.56g
 
156.36g
 
332.60g
- -
Mon 2: 2587 * 123%
Fat:
 
Prot:
 
Carbs:
100.98g
 
143.09g
 
276.15g
- -
Sun 1: 1930 * 92%
Fat:
 
Prot:
 
Carbs:
81.52g
 
130.39g
 
164.80g
- -
August 2024
Fri 30: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
91.22g
 
110.04g
 
195.41g
- -
Thu 29: 1996 * 95%
Fat:
 
Prot:
 
Carbs:
101.44g
 
88.12g
 
185.79g
- -
Wed 28: 2021 * 96%
Fat:
 
Prot:
 
Carbs:
89.94g
 
107.14g
 
194.97g
- -
Tue 27: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
70.11g
 
95.55g
 
117.68g
- -
Sat 24: 2119 * 101%
Fat:
 
Prot:
 
Carbs:
67.83g
 
103.94g
 
267.65g
- -
Fri 23: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
66.71g
 
126.92g
 
213.39g
- -
Thu 22: 1872 * 89%
Fat:
 
Prot:
 
Carbs:
66.40g
 
97.77g
 
210.37g
- -
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