onagendutpengenkurus82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 673 * 58%
Fat:
 
Prot:
 
Carbs:
33.80g
 
26.27g
 
71.44g
- -
Fri 14: 763 * 66%
Fat:
 
Prot:
 
Carbs:
26.32g
 
30.60g
 
99.76g
- -
Mon 10: 1084 * 93%
Fat:
 
Prot:
 
Carbs:
64.48g
 
58.76g
 
83.52g
- -
Wed 5: 225 * 19%
Fat:
 
Prot:
 
Carbs:
11.45g
 
12.66g
 
20.16g
- -
November 2023
Mon 6: 240 * 21%
Fat:
 
Prot:
 
Carbs:
7.50g
 
4.86g
 
39.70g
- -
Sun 5: 1190 * 102%
Fat:
 
Prot:
 
Carbs:
42.68g
 
30.27g
 
180.78g
- -
Fri 3: 777 * 67%
Fat:
 
Prot:
 
Carbs:
33.53g
 
31.72g
 
83.03g
- -
Thu 2: 1688 * 145%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.08g
 
233.76g
- -
Wed 1: 1121 * 96%
Fat:
 
Prot:
 
Carbs:
20.29g
 
74.29g
 
176.56g
- -
October 2023
Tue 31: 1327 * 114%
Fat:
 
Prot:
 
Carbs:
40.66g
 
84.01g
 
169.62g
- -
Mon 30: 1177 * 101%
Fat:
 
Prot:
 
Carbs:
43.76g
 
49.94g
 
164.58g
- -
Sun 29: 1166 * 100%
Fat:
 
Prot:
 
Carbs:
53.68g
 
51.45g
 
137.11g
- -
Sat 28: 1218 * 105%
Fat:
 
Prot:
 
Carbs:
28.85g
 
33.47g
 
205.63g
- -
Fri 27: 1222 * 105%
Fat:
 
Prot:
 
Carbs:
45.00g
 
32.29g
 
117.17g
- -
Thu 26: 1559 * 134%
Fat:
 
Prot:
 
Carbs:
57.23g
 
71.63g
 
189.10g
- -
Wed 25: 740 * 64%
Fat:
 
Prot:
 
Carbs:
36.68g
 
27.05g
 
80.18g
- -
Mon 23: 1183 * 102%
Fat:
 
Prot:
 
Carbs:
44.61g
 
96.46g
 
106.39g
- -
Sun 22: 1405 * 121%
Fat:
 
Prot:
 
Carbs:
69.26g
 
62.63g
 
139.02g
- -
Sat 21: 1348 * 116%
Fat:
 
Prot:
 
Carbs:
50.94g
 
28.88g
 
195.82g
- -
Fri 20: 1501 * 129%
Fat:
 
Prot:
 
Carbs:
63.50g
 
55.08g
 
184.26g
- -
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