| Daily Average: |
Exercise: 555 Cals |
|
Food: 751 Cals |
(Fat: 35.58g, Protein: 67.10g, Carbs: 37.55g) |
| Monthly Total: |
Exercise: 7765 Cals |
|
Food: 8258 Cals |
(Fat: 391.37g, Protein: 738.11g, Carbs: 413.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 717 |
|
2
|
Net 788 |
|
3
|
Net 946 |
|
4
|
Net 873 |
|
5
|
Net 473 |
|
6
|
7
|
8
|
Net 776 |
|
9
|
Net 848 |
|
10
|
11
|
12
 |
Net -551 |
|
13
|
Net -1717 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (43%)
Protein (36%)
|
|
*Based on an RDI of 1000 calories (23 Aug 24)
|
