pmatlejwane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 153 * 31%
Fat:
 
Prot:
 
Carbs:
2.90g
 
4.50g
 
27.20g
- -
Tue 23: 78 * 16%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Sun 21: 602 * 120%
Fat:
 
Prot:
 
Carbs:
29.83g
 
27.11g
 
52.71g
- -
April 2024
Wed 3: 1102 * 220%
Fat:
 
Prot:
 
Carbs:
48.60g
 
83.70g
 
52.90g
- -
March 2024
Sun 31: 400 * 80%
Fat:
 
Prot:
 
Carbs:
34.00g
 
56.80g
 
60.00g
- -
Wed 27: 187 * 37%
Fat:
 
Prot:
 
Carbs:
9.85g
 
13.45g
 
8.50g
- -
Tue 26: 800 * 160%
Fat:
 
Prot:
 
Carbs:
32.91g
 
30.91g
 
93.56g
- -
Sun 24: 119 * 24%
Fat:
 
Prot:
 
Carbs:
2.20g
 
0.70g
 
24.00g
- -
Fri 22: 592 * 118%
Fat:
 
Prot:
 
Carbs:
19.30g
 
18.40g
 
81.50g
- -
Thu 21: 669 * 134%
Fat:
 
Prot:
 
Carbs:
28.53g
 
23.50g
 
77.39g
- -
Tue 19: 338 * 68%
Fat:
 
Prot:
 
Carbs:
14.05g
 
10.83g
 
40.62g
- -
Mon 18: 466 * 93%
Fat:
 
Prot:
 
Carbs:
27.35g
 
23.14g
 
31.73g
- -
Sun 17: 905 * 181%
Fat:
 
Prot:
 
Carbs:
34.57g
 
43.22g
 
105.85g
- -
Sat 16: 940 * 188%
Fat:
 
Prot:
 
Carbs:
50.33g
 
43.48g
 
74.37g
- -
Fri 15: 218 * 44%
Fat:
 
Prot:
 
Carbs:
13.08g
 
21.05g
 
3.38g
- -
Thu 14: 86 * 17%
Fat:
 
Prot:
 
Carbs:
5.79g
 
7.99g
 
0.00g
- -
Wed 13: 503 * 101%
Fat:
 
Prot:
 
Carbs:
29.34g
 
34.00g
 
25.62g
- -
Tue 12: 365 * 73%
Fat:
 
Prot:
 
Carbs:
15.96g
 
25.55g
 
32.06g
- -
Mon 11: 167 * 33%
Fat:
 
Prot:
 
Carbs:
8.27g
 
8.67g
 
13.99g
- -
Sun 10: 337 * 67%
Fat:
 
Prot:
 
Carbs:
17.69g
 
27.20g
 
22.75g
- -
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