vriterSaim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 949 * 79%
Fat:
 
Prot:
 
Carbs:
19.76g
 
9.46g
 
182.80g
- -
Mon 8: 423 * 35%
Fat:
 
Prot:
 
Carbs:
20.93g
 
24.08g
 
33.83g
- -
June 2024
Sun 30: 795 * 66%
Fat:
 
Prot:
 
Carbs:
38.61g
 
27.23g
 
97.91g
- -
Thu 27: 387 * 32%
Fat:
 
Prot:
 
Carbs:
22.03g
 
31.97g
 
11.17g
- -
Wed 26: 597 * 50%
Fat:
 
Prot:
 
Carbs:
27.16g
 
39.94g
 
45.06g
- -
Tue 25: 659 * 55%
Fat:
 
Prot:
 
Carbs:
27.94g
 
53.61g
 
46.46g
- -
Mon 24: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
49.62g
 
32.49g
 
114.66g
1681*  661
Sun 23: 642 * 99%
Fat:
 
Prot:
 
Carbs:
16.15g
 
46.24g
 
79.25g
1681*  1039
Wed 12: 165 * 14%
Fat:
 
Prot:
 
Carbs:
0.51g
 
25.81g
 
15.34g
- -
Tue 11: 928 * 77%
Fat:
 
Prot:
 
Carbs:
37.06g
 
29.58g
 
120.09g
- -
Sun 9: 710 * 59%
Fat:
 
Prot:
 
Carbs:
30.42g
 
38.65g
 
67.67g
- -
Sat 8: 814 * 68%
Fat:
 
Prot:
 
Carbs:
17.76g
 
18.16g
 
145.96g
- -
Thu 6: 708 * 59%
Fat:
 
Prot:
 
Carbs:
23.08g
 
35.24g
 
81.37g
- -
Wed 5: 532 * 44%
Fat:
 
Prot:
 
Carbs:
11.18g
 
39.08g
 
74.01g
- -
Mon 3: 393 * 33%
Fat:
 
Prot:
 
Carbs:
22.16g
 
26.37g
 
11.20g
- -
Sat 1: 459 * 38%
Fat:
 
Prot:
 
Carbs:
6.40g
 
18.52g
 
85.28g
- -
May 2024
Fri 31: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
24.94g
 
48.18g
 
184.30g
- -
Thu 30: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
73.80g
 
22.19g
 
106.90g
- -
Wed 29: 880 * 73%
Fat:
 
Prot:
 
Carbs:
34.97g
 
64.98g
 
80.70g
- -
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