| October 2023 |
| Fri 6: |
536
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
57.59g |
|
45.17g |
|
2013*
|
 1477
|
| Thu 5: |
891
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
131.40g |
|
32.05g |
|
1876*
|
985
|
| Wed 4: |
890
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
97.00g |
|
59.53g |
|
1964
|
1074
|
| Tue 3: |
1268
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
121.33g |
|
76.30g |
|
1701
|
433
|
| September 2023 |
| Tue 12: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
24.87g |
|
41.44g |
|
-
|
-
|
| Wed 6: |
-
|
-
|
|
2011*
|
-
|
| Fri 1: |
413
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
19.13g |
|
40.97g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1723
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
131.83g |
|
122.40g |
|
1903*
|
180
|
| Wed 30: |
1794
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.34g |
|
91.79g |
|
169.15g |
|
1931*
|
137
|
| Tue 29: |
1042
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
55.71g |
|
120.90g |
|
2044*
|
1002
|
| Mon 28: |
1336
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
75.09g |
|
68.84g |
|
1593*
|
257
|
| Sun 27: |
1090
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
42.12g |
|
101.58g |
|
1541
|
451
|
| Sat 26: |
2094 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
84.43g |
|
171.86g |
|
1996*
|
 98
|
| Fri 25: |
1171
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
63.79g |
|
96.36g |
|
1953
|
782
|
| Thu 24: |
1937
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
112.52g |
|
58.80g |
|
171.29g |
|
2010
|
73
|
