| September 2024 |
| Mon 23: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.95g |
|
55.45g |
|
105.68g |
|
1379*
|
 518
|
| Sat 21: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
69.22g |
|
144.88g |
|
1388*
|
168
|
| Fri 20: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
77.48g |
|
133.52g |
|
1470*
|
275
|
| Thu 19: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
89.00g |
|
151.15g |
|
1671*
|
388
|
| Wed 18: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
87.14g |
|
138.72g |
|
1384*
|
191
|
| Tue 17: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
87.43g |
|
157.93g |
|
1671*
|
304
|
| Mon 16: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
96.94g |
|
140.61g |
|
1379*
|
147
|
| Sat 14: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
63.49g |
|
171.85g |
|
1388*
|
69
|
| Fri 13: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
98.26g |
|
127.17g |
|
1467*
|
264
|
| Thu 12: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
108.65g |
|
158.73g |
|
1681*
|
291
|
| Wed 11: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
81.19g |
|
137.34g |
|
1389*
|
188
|
| Tue 10: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
75.47g |
|
163.11g |
|
1671*
|
274
|
| Mon 9: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
65.94g |
|
145.65g |
|
1384*
|
148
|
| Sat 7: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
79.58g |
|
109.36g |
|
1388*
|
65
|
| Fri 6: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
77.65g |
|
137.42g |
|
1389*
|
95
|
| Thu 5: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
94.27g |
|
126.42g |
|
1676*
|
413
|
| Wed 4: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
74.78g |
|
118.19g |
|
1396*
|
115
|
| Tue 3: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
91.10g |
|
167.55g |
|
1676*
|
186
|
| Mon 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
84.41g |
|
94.40g |
|
1384*
|
104
|
| August 2024 |
| Sat 31: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
70.07g |
|
185.20g |
|
1465*
|
47
|
