| October 2023 |
| Wed 11: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
14.40g |
|
39.14g |
|
-
|
-
|
| Tue 10: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
66.63g |
|
166.85g |
|
2160*
|
 885
|
| Mon 9: |
124 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.51g |
|
2.76g |
|
14.40g |
|
-
|
-
|
| Sun 8: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
70.36g |
|
86.55g |
|
2305*
|
1461
|
| Sat 7: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
157.43g |
|
86.38g |
|
-
|
-
|
| Fri 6: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
76.82g |
|
107.64g |
|
-
|
-
|
| Thu 5: |
659 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
77.85g |
|
38.94g |
|
-
|
-
|
| Wed 4: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
96.87g |
|
40.59g |
|
-
|
-
|
| Tue 3: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
78.94g |
|
99.88g |
|
-
|
-
|
| Mon 2: |
732 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
68.79g |
|
81.39g |
|
-
|
-
|
| Sun 1: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
67.21g |
|
145.49g |
|
2001*
|
801
|
| September 2023 |
| Sat 30: |
802 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
90.09g |
|
57.57g |
|
2062*
|
1260
|
| Fri 29: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
53.49g |
|
62.34g |
|
-
|
-
|
| Thu 28: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
91.90g |
|
44.73g |
|
2041*
|
1285
|
| Wed 27: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
98.39g |
|
47.48g |
|
-
|
-
|
| Tue 26: |
714 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
99.66g |
|
45.57g |
|
2096*
|
1382
|
| Mon 25: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
65.42g |
|
42.01g |
|
-
|
-
|
| Sun 24: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
68.84g |
|
28.08g |
|
1974*
|
1500
|
| Sat 23: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
81.30g |
|
39.97g |
|
-
|
-
|
| Fri 22: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
63.23g |
|
27.49g |
|
-
|
-
|
