94wtqgfb92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
74.92g
 
73.07g
 
215.47g
- -
Fri 20: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
68.29g
 
62.25g
 
156.54g
- -
Thu 19: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
64.88g
 
79.94g
 
102.67g
- -
Wed 18: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
46.72g
 
103.32g
 
118.39g
- -
Tue 17: 810 * 48%
Fat:
 
Prot:
 
Carbs:
41.06g
 
19.75g
 
89.77g
- -
Mon 16: 490 * 29%
Fat:
 
Prot:
 
Carbs:
22.90g
 
23.64g
 
45.94g
- -
Sun 15: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
45.77g
 
85.05g
 
99.91g
- -
Sat 14: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
38.15g
 
56.63g
 
214.46g
- -
Fri 13: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
102.18g
 
71.42g
 
181.43g
- -
Thu 12: 1863 * 98%
Fat:
 
Prot:
 
Carbs:
105.02g
 
82.33g
 
137.55g
- -
Wed 11: 1569 * 83%
Fat:
 
Prot:
 
Carbs:
87.41g
 
50.88g
 
146.66g
- -
Tue 10: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
45.48g
 
63.31g
 
157.51g
- -
Mon 9: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
24.68g
 
58.65g
 
183.49g
- -
Fri 6: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
36.85g
 
41.60g
 
193.44g
- -
Wed 4: 1451 * 76%
Fat:
 
Prot:
 
Carbs:
45.22g
 
66.04g
 
188.71g
- -
Tue 3: 1177 * 62%
Fat:
 
Prot:
 
Carbs:
53.93g
 
45.09g
 
127.57g
- -
August 2024
Fri 30: 657 * 35%
Fat:
 
Prot:
 
Carbs:
37.90g
 
25.93g
 
53.68g
- -
Mon 26: 535 * 28%
Fat:
 
Prot:
 
Carbs:
25.99g
 
9.28g
 
68.05g
- -
Fri 9: 855 * 45%
Fat:
 
Prot:
 
Carbs:
27.65g
 
43.59g
 
110.04g
- -
Mon 5: 665 * 35%
Fat:
 
Prot:
 
Carbs:
39.93g
 
17.96g
 
57.36g
- -
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