| September 2023 |
| Wed 27: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
19.90g |
|
38.46g |
|
-
|
-
|
| Fri 1: |
452 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
6.78g |
|
76.52g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
33.02g |
|
65.21g |
|
-
|
-
|
| Sat 26: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
8.70g |
|
4.00g |
|
-
|
-
|
| Fri 25: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.63g |
|
1.76g |
|
24.26g |
|
-
|
-
|
| Wed 23: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
53.79g |
|
113.32g |
|
-
|
-
|
| Tue 22: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
31.97g |
|
47.79g |
|
-
|
-
|
| Sun 6: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.93g |
|
56.92g |
|
132.22g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
687 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
32.81g |
|
52.51g |
|
-
|
-
|
| Sat 22: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
60.59g |
|
133.64g |
|
-
|
-
|
| Fri 21: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.68g |
|
84.28g |
|
121.20g |
|
1559*
|
 85
|
| Thu 20: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
75.41g |
|
81.62g |
|
-
|
-
|
