Sylvia Luke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 644 * 40%
Fat:
 
Prot:
 
Carbs:
19.93g
 
49.34g
 
63.31g
- -
March 2024
Mon 25: 857 * 54%
Fat:
 
Prot:
 
Carbs:
50.67g
 
74.56g
 
25.07g
- -
Wed 20: 476 * 30%
Fat:
 
Prot:
 
Carbs:
18.40g
 
34.06g
 
43.16g
- -
Tue 19: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
59.91g
 
91.23g
 
134.76g
- -
Wed 13: 1312 * 82%
Fat:
 
Prot:
 
Carbs:
52.24g
 
75.02g
 
134.65g
- -
Tue 12: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
34.12g
 
67.11g
 
143.42g
- -
Mon 11: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
90.05g
 
73.96g
 
151.61g
- -
Sun 10: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
38.68g
 
48.08g
 
104.41g
- -
Sat 9: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
42.86g
 
81.53g
 
123.64g
- -
Fri 8: 1346 * 84%
Fat:
 
Prot:
 
Carbs:
56.34g
 
75.56g
 
158.27g
- -
Thu 7: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
58.74g
 
92.19g
 
85.87g
- -
Wed 6: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
52.24g
 
69.42g
 
132.93g
- -
Tue 5: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
35.80g
 
86.71g
 
125.82g
- -
Mon 4: 741 * 46%
Fat:
 
Prot:
 
Carbs:
34.90g
 
61.92g
 
42.73g
- -
Sun 3: 377 * 24%
Fat:
 
Prot:
 
Carbs:
13.51g
 
33.22g
 
29.45g
- -
Sat 2: 1911 * 119%
Fat:
 
Prot:
 
Carbs:
70.79g
 
72.79g
 
241.65g
- -
Fri 1: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
54.15g
 
82.48g
 
158.69g
- -
February 2024
Thu 29: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
36.32g
 
51.73g
 
126.99g
- -
Wed 28: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
57.22g
 
77.34g
 
115.12g
- -
Tue 27: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
49.06g
 
79.68g
 
146.06g
- -
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