| August 2024 |
| Thu 15: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
7.50g |
|
102.39g |
|
-
|
-
|
| Wed 14: |
1266 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
44.08g |
|
171.61g |
|
-
|
-
|
| Tue 13: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
50.09g |
|
265.00g |
|
-
|
-
|
| Mon 12: |
781 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
30.93g |
|
114.83g |
|
-
|
-
|
| Fri 9: |
657 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
34.74g |
|
113.19g |
|
-
|
-
|
| Wed 7: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
12.48g |
|
84.09g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
108 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
2.68g |
|
10.27g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
1051 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
27.86g |
|
157.26g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
61.93g |
|
221.44g |
|
-
|
-
|
| Thu 9: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
38.05g |
|
78.24g |
|
-
|
-
|
| Wed 8: |
1005 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
35.87g |
|
177.17g |
|
-
|
-
|
| Tue 7: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.61g |
|
13.60g |
|
80.64g |
|
-
|
-
|
| Mon 6: |
157 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
6.37g |
|
32.83g |
|
-
|
-
|
| October 2023 |
| Mon 16: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
24.71g |
|
143.87g |
|
-
|
-
|
| Thu 5: |
782 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
29.68g |
|
153.69g |
|
-
|
-
|
| Wed 4: |
1105 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
52.75g |
|
168.22g |
|
-
|
-
|
| Tue 3: |
1236 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
34.05g |
|
194.73g |
|
-
|
-
|
| Mon 2: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
12.13g |
|
67.32g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
5.30g |
|
21.70g |
|
-
|
-
|
| Fri 29: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
24.81g |
|
241.66g |
|
-
|
-
|
