| Daily Average: |
Exercise: 2340 Cals |
|
Food: 1432 Cals |
(Fat: 37.21g, Protein: 103.19g, Carbs: 174.60g) |
| Monthly Total: |
Exercise: 60851 Cals |
|
Food: 11458 Cals |
(Fat: 297.68g, Protein: 825.53g, Carbs: 1396.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1011 |
|
|
2
|
3
|
4
|
5
|
6
|
Net -939 |
|
7
|
Net -699 |
|
8
|
Net -374 |
|
9
|
Net -1498 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -890 |
|
25
|
Net -721 |
|
26
|
Net -361 |
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (23%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (26 Jul 23)
|
