| Daily Average: |
Exercise: 1269 Cals |
|
Food: 1700 Cals |
(Fat: 65.50g, Protein: 65.92g, Carbs: 214.58g) |
| Monthly Total: |
Exercise: 27919 Cals |
|
Food: 37394 Cals |
(Fat: 1440.94g, Protein: 1450.22g, Carbs: 4720.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1948 |
|
2
 |
Net 814 |
|
3
|
Net 910 |
|
4
|
Net 728 |
|
5
|
Net 621 |
|
6
|
Net 1514 |
|
7
|
Net 919 |
|
8
|
Net -2089 |
|
9
|
Net 1346 |
|
10
|
Net 376 |
|
11
|
Net 1009 |
|
12
|
Net -457 |
|
13
|
Net 1136 |
|
14
|
Net 1150 |
|
15
|
Net -418 |
|
16
|
Net 896 |
|
17
|
Net 952 |
|
18
|
Net 1369 |
|
19
|
Net -19 |
|
20
|
Net 1931 |
|
21
|
Net 181 |
|
22
|
Net -1446 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1950 calories (29 Jan 24)
|
