НастюхаМантис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 188 * 12%
Fat:
 
Prot:
 
Carbs:
0.41g
 
3.90g
 
40.85g
- -
Wed 29: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
56.97g
 
51.21g
 
158.79g
- -
Tue 28: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
62.11g
 
83.23g
 
162.41g
- -
Mon 27: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
47.33g
 
61.46g
 
167.47g
- -
Sun 26: 1741 * 109%
Fat:
 
Prot:
 
Carbs:
77.78g
 
81.09g
 
178.34g
- -
Sat 25: 1610 * 101%
Fat:
 
Prot:
 
Carbs:
81.26g
 
93.49g
 
122.48g
- -
Fri 24: 2071 * 129%
Fat:
 
Prot:
 
Carbs:
99.41g
 
96.74g
 
205.09g
- -
Thu 23: 1719 * 107%
Fat:
 
Prot:
 
Carbs:
67.49g
 
75.73g
 
195.55g
- -
Wed 22: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
66.66g
 
78.50g
 
134.90g
- -
Tue 21: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
84.10g
 
77.75g
 
129.88g
- -
Mon 20: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
53.52g
 
68.60g
 
123.28g
- -
Sun 19: 1989 * 124%
Fat:
 
Prot:
 
Carbs:
120.22g
 
68.95g
 
156.17g
- -
Sat 18: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
66.39g
 
101.83g
 
146.28g
- -
Fri 17: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
79.63g
 
95.32g
 
140.54g
- -
Thu 16: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
74.27g
 
76.94g
 
136.53g
- -
Wed 15: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
59.00g
 
79.39g
 
155.19g
- -
Tue 14: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
75.64g
 
81.28g
 
169.56g
- -
Mon 13: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
63.76g
 
92.20g
 
170.87g
- -
Sun 12: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
61.40g
 
76.13g
 
113.45g
- -
Sat 11: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
72.36g
 
77.23g
 
104.58g
- -
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