Nadine023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 2: 335 * 24%
Fat:
 
Prot:
 
Carbs:
8.80g
 
15.20g
 
47.60g
- -
April 2024
Mon 29: 465 * 33%
Fat:
 
Prot:
 
Carbs:
21.10g
 
24.06g
 
45.49g
- -
Mon 22: 654 * 47%
Fat:
 
Prot:
 
Carbs:
26.16g
 
34.82g
 
74.40g
- -
Tue 16: 282 * 20%
Fat:
 
Prot:
 
Carbs:
3.85g
 
30.85g
 
31.67g
- -
Sat 13: 276 * 20%
Fat:
 
Prot:
 
Carbs:
16.03g
 
9.45g
 
29.40g
- -
Fri 12: 969 * 69%
Fat:
 
Prot:
 
Carbs:
29.37g
 
50.27g
 
132.78g
- -
Thu 11: 771 * 55%
Fat:
 
Prot:
 
Carbs:
39.13g
 
39.34g
 
82.52g
- -
Wed 10: 499 * 36%
Fat:
 
Prot:
 
Carbs:
30.73g
 
29.34g
 
41.90g
- -
Thu 4: 237 * 17%
Fat:
 
Prot:
 
Carbs:
11.99g
 
16.13g
 
16.49g
- -
March 2024
Tue 26: 495 * 35%
Fat:
 
Prot:
 
Carbs:
20.69g
 
32.90g
 
47.25g
- -
Mon 25: 374 * 27%
Fat:
 
Prot:
 
Carbs:
6.19g
 
44.30g
 
36.05g
- -
Fri 22: 548 * 39%
Fat:
 
Prot:
 
Carbs:
26.39g
 
38.69g
 
43.32g
- -
Thu 21: 503 * 36%
Fat:
 
Prot:
 
Carbs:
15.44g
 
45.64g
 
46.34g
- -
Wed 20: 836 * 60%
Fat:
 
Prot:
 
Carbs:
52.16g
 
50.88g
 
41.89g
- -
Tue 12: 283 * 15%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.35g
 
50.75g
- -
February 2024
Fri 23: 304 * 16%
Fat:
 
Prot:
 
Carbs:
4.95g
 
8.85g
 
55.95g
- -
Wed 7: 257 * 20%
Fat:
 
Prot:
 
Carbs:
14.68g
 
11.27g
 
22.97g
- -
January 2024
Wed 17: 309 * 24%
Fat:
 
Prot:
 
Carbs:
8.56g
 
12.20g
 
47.23g
- -
October 2023
Thu 12: 470 * 47%
Fat:
 
Prot:
 
Carbs:
3.35g
 
12.58g
 
98.23g
- -
Mon 9: 763 * 76%
Fat:
 
Prot:
 
Carbs:
24.80g
 
28.63g
 
105.39g
- -
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