| August 2023 |
| Mon 28: |
610 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
31.99g |
|
60.52g |
|
2679*
|
 2069
|
| Fri 25: |
1368 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
51.24g |
|
222.59g |
|
-
|
-
|
| Thu 24: |
2046 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
92.11g |
|
103.34g |
|
198.79g |
|
3332*
|
1286
|
| Wed 23: |
1696 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
65.65g |
|
200.41g |
|
2729*
|
1033
|
| Tue 22: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
73.17g |
|
85.79g |
|
204.91g |
|
2579*
|
810
|
| Mon 21: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
82.67g |
|
178.48g |
|
2679*
|
1249
|
| July 2023 |
| Fri 28: |
575 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
29.60g |
|
68.61g |
|
-
|
-
|
| Thu 27: |
1627 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
66.36g |
|
229.24g |
|
2440*
|
813
|
| Wed 26: |
1624 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
66.48g |
|
178.74g |
|
-
|
-
|
| Tue 25: |
2124 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
121.83g |
|
227.75g |
|
-
|
-
|
| Mon 24: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
84.03g |
|
234.40g |
|
2679*
|
957
|
| Wed 19: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
48.65g |
|
179.90g |
|
-
|
-
|
| Thu 13: |
854 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
32.59g |
|
92.80g |
|
-
|
-
|
| Wed 12: |
1355 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
60.75g |
|
99.09g |
|
2494*
|
1139
|
| Tue 11: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
69.82g |
|
204.78g |
|
2591*
|
1044
|
| Mon 10: |
1694 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.36g |
|
55.05g |
|
186.09g |
|
2516*
|
822
|
| Sun 9: |
1581 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
48.82g |
|
191.20g |
|
-
|
-
|
| Sat 8: |
1640 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.32g |
|
98.51g |
|
150.41g |
|
-
|
-
|
| Fri 7: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
78.47g |
|
200.88g |
|
2565*
|
906
|
| Thu 6: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
76.75g |
|
229.92g |
|
2663*
|
986
|
