!ray_MER!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 124 * 10%
Fat:
 
Prot:
 
Carbs:
3.08g
 
9.08g
 
28.82g
- -
Sat 10: 109 * 8%
Fat:
 
Prot:
 
Carbs:
0.29g
 
3.10g
 
22.89g
- -
July 2024
Mon 22: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
49.74g
 
57.16g
 
158.11g
- -
March 2024
Thu 21: 230 * 18%
Fat:
 
Prot:
 
Carbs:
12.40g
 
4.26g
 
27.76g
- -
February 2024
Mon 5: 309 * 24%
Fat:
 
Prot:
 
Carbs:
16.61g
 
15.77g
 
23.32g
- -
December 2023
Sun 3: 582 * 45%
Fat:
 
Prot:
 
Carbs:
33.41g
 
23.86g
 
52.00g
- -
November 2023
Wed 29: 904 * 70%
Fat:
 
Prot:
 
Carbs:
40.10g
 
47.53g
 
90.56g
- -
Mon 13: 1376 * 106%
Fat:
 
Prot:
 
Carbs:
49.35g
 
67.14g
 
170.75g
- -
Thu 9: 272 * 21%
Fat:
 
Prot:
 
Carbs:
10.60g
 
9.04g
 
36.17g
- -
Wed 8: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
28.02g
 
59.56g
 
112.52g
- -
Tue 7: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
45.76g
 
61.54g
 
184.88g
- -
Mon 6: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
43.13g
 
68.18g
 
147.45g
- -
Sun 5: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
56.06g
 
73.98g
 
142.86g
- -
Sat 4: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
65.64g
 
76.35g
 
171.47g
- -
October 2023
Mon 16: 334 * 26%
Fat:
 
Prot:
 
Carbs:
6.68g
 
16.37g
 
53.52g
- -
September 2023
Sun 24: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
59.02g
 
74.71g
 
81.10g
- -
Fri 22: 906 * 70%
Fat:
 
Prot:
 
Carbs:
51.88g
 
56.20g
 
50.92g
- -
Sat 9: 970 * 75%
Fat:
 
Prot:
 
Carbs:
40.88g
 
35.33g
 
125.34g
- -
Sat 2: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.68g
 
9.85g
 
21.98g
- -
Fri 1: 155 * 10%
Fat:
 
Prot:
 
Carbs:
0.68g
 
9.85g
 
21.98g
- -
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