| September 2024 |
| Thu 19: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
69.33g |
|
93.54g |
|
-
|
-
|
| Wed 18: |
1400 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
113.40g |
|
155.30g |
|
-
|
-
|
| Thu 12: |
605 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
61.52g |
|
52.52g |
|
-
|
-
|
| Wed 11: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
87.47g |
|
109.53g |
|
-
|
-
|
| Tue 10: |
1311 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
104.95g |
|
107.90g |
|
-
|
-
|
| Mon 9: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
41.90g |
|
76.34g |
|
-
|
-
|
| Sat 7: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
64.22g |
|
69.75g |
|
-
|
-
|
| Fri 6: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
73.11g |
|
151.32g |
|
1936*
|
 688
|
| July 2024 |
| Sun 28: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
59.00g |
|
118.48g |
|
-
|
-
|
| Sat 27: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
70.63g |
|
160.40g |
|
-
|
-
|
| Sun 21: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
100.05g |
|
108.05g |
|
1706*
|
554
|
| Fri 19: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
66.93g |
|
88.34g |
|
-
|
-
|
| Tue 16: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
26.45g |
|
58.98g |
|
-
|
-
|
| Mon 15: |
282 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
11.95g |
|
42.54g |
|
-
|
-
|
| Mon 8: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
78.91g |
|
105.15g |
|
-
|
-
|
| Sun 7: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
60.70g |
|
127.30g |
|
-
|
-
|
| Sat 6: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
17.20g |
|
25.81g |
|
-
|
-
|
| Wed 3: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
104.57g |
|
131.50g |
|
-
|
-
|
| Tue 2: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
82.93g |
|
105.93g |
|
-
|
-
|
| Mon 1: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
74.83g |
|
120.76g |
|
-
|
-
|
