| Daily Average: |
Exercise: 1487 Cals |
|
Food: 926 Cals |
(Fat: 67.18g, Protein: 56.14g, Carbs: 13.36g) |
| Monthly Total: |
Exercise: 31235 Cals |
|
Food: 9259 Cals |
(Fat: 671.77g, Protein: 561.36g, Carbs: 133.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -661 |
|
11
|
12
|
13
|
Net -716 |
|
14
|
Net -214 |
|
15
|
Net -1352 |
|
16
|
Net -1350 |
|
17
|
Net -554 |
|
18
|
Net -611 |
|
19
|
Net -88 |
|
20
|
Net -183 |
|
21
 |
Net 449 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
|
|
*Based on an RDI of 1478 calories (11 Aug 24)
|
