tamyoldeniz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 384 * 20%
Fat:
 
Prot:
 
Carbs:
16.28g
 
19.87g
 
43.54g
- -
Wed 14: 729 * 38%
Fat:
 
Prot:
 
Carbs:
24.19g
 
35.76g
 
93.84g
- -
July 2024
Sat 20: 142 * 7%
Fat:
 
Prot:
 
Carbs:
2.21g
 
8.25g
 
24.04g
- -
Wed 17: 1052 * 55%
Fat:
 
Prot:
 
Carbs:
59.77g
 
49.81g
 
80.78g
- -
Wed 10: 620 * 33%
Fat:
 
Prot:
 
Carbs:
26.82g
 
30.50g
 
65.28g
- -
Sat 6: 15 * 1%
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.66g
 
0.60g
- -
Wed 3: 148 * 8%
Fat:
 
Prot:
 
Carbs:
4.56g
 
4.88g
 
19.24g
- -
Tue 2: 797 * 42%
Fat:
 
Prot:
 
Carbs:
43.92g
 
36.98g
 
59.85g
- -
Mon 1: 822 * 43%
Fat:
 
Prot:
 
Carbs:
40.28g
 
37.24g
 
78.20g
- -
June 2024
Sun 30: 405 * 21%
Fat:
 
Prot:
 
Carbs:
22.18g
 
23.22g
 
31.69g
- -
Fri 28: 744 * 39%
Fat:
 
Prot:
 
Carbs:
31.52g
 
32.85g
 
82.58g
- -
Thu 27: 1074 * 57%
Fat:
 
Prot:
 
Carbs:
47.48g
 
58.75g
 
97.89g
- -
Tue 25: 243 * 13%
Fat:
 
Prot:
 
Carbs:
8.72g
 
20.20g
 
20.56g
- -
May 2024
Fri 24: 344 * 18%
Fat:
 
Prot:
 
Carbs:
21.13g
 
10.81g
 
29.98g
- -
Tue 21: 278 * 15%
Fat:
 
Prot:
 
Carbs:
10.50g
 
21.00g
 
22.75g
- -
Fri 17: 475 * 25%
Fat:
 
Prot:
 
Carbs:
12.58g
 
18.00g
 
72.08g
- -
Thu 16: 90 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.80g
 
15.50g
- -
Tue 14: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.80g
 
15.55g
- -
Fri 10: 438 * 23%
Fat:
 
Prot:
 
Carbs:
25.92g
 
21.48g
 
33.45g
- -
Wed 8: 831 * 44%
Fat:
 
Prot:
 
Carbs:
36.84g
 
44.96g
 
80.38g
- -
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