| February 2024 |
| Tue 20: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
60.70g |
|
100.34g |
|
-
|
-
|
| Mon 19: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
56.56g |
|
11.73g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Mon 15: |
819 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
48.63g |
|
104.48g |
|
-
|
-
|
| Thu 11: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
1.00g |
|
38.00g |
|
-
|
-
|
| December 2023 |
| Mon 11: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
0.84g |
|
28.05g |
|
-
|
-
|
| Wed 6: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
46.07g |
|
194.67g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.93g |
|
14.91g |
|
-
|
-
|
| Mon 13: |
1181 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
53.26g |
|
158.32g |
|
-
|
-
|
| Sat 11: |
329 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.85g |
|
65.73g |
|
-
|
-
|
| Thu 9: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
43.13g |
|
255.53g |
|
-
|
-
|
| Tue 7: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
17.40g |
|
61.20g |
|
-
|
-
|
| Mon 6: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
42.51g |
|
113.34g |
|
-
|
-
|
| Sat 4: |
857 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
37.01g |
|
95.55g |
|
-
|
-
|
| Fri 3: |
1438 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
61.44g |
|
144.14g |
|
-
|
-
|
| Wed 1: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
60.41g |
|
103.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
34.27g |
|
73.80g |
|
-
|
-
|
| Mon 30: |
750 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
10.90g |
|
86.87g |
|
-
|
-
|
| Sun 29: |
1761 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
42.29g |
|
247.71g |
|
-
|
-
|
| Sat 28: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
43.66g |
|
232.75g |
|
-
|
-
|
