Vi Gi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 752 * 58%
Fat:
 
Prot:
 
Carbs:
33.14g
 
66.23g
 
43.81g
- -
Fri 20: 881 * 68%
Fat:
 
Prot:
 
Carbs:
43.57g
 
68.11g
 
51.58g
- -
Thu 19: 851 * 65%
Fat:
 
Prot:
 
Carbs:
27.75g
 
35.73g
 
119.13g
- -
Wed 18: 823 * 63%
Fat:
 
Prot:
 
Carbs:
45.50g
 
36.90g
 
65.34g
- -
Tue 17: 870 * 67%
Fat:
 
Prot:
 
Carbs:
38.21g
 
50.03g
 
78.74g
- -
Mon 16: 886 * 68%
Fat:
 
Prot:
 
Carbs:
17.60g
 
25.38g
 
157.80g
- -
Sun 15: 469 * 36%
Fat:
 
Prot:
 
Carbs:
13.82g
 
23.58g
 
54.85g
- -
Sat 14: 835 * 64%
Fat:
 
Prot:
 
Carbs:
33.43g
 
36.71g
 
94.30g
- -
Fri 13: 970 * 75%
Fat:
 
Prot:
 
Carbs:
36.24g
 
62.03g
 
106.16g
- -
Thu 12: 935 * 72%
Fat:
 
Prot:
 
Carbs:
57.40g
 
61.92g
 
68.03g
- -
Wed 11: 905 * 70%
Fat:
 
Prot:
 
Carbs:
39.66g
 
37.55g
 
109.74g
- -
Tue 10: 907 * 70%
Fat:
 
Prot:
 
Carbs:
35.28g
 
46.66g
 
102.55g
- -
Mon 9: 835 * 64%
Fat:
 
Prot:
 
Carbs:
44.58g
 
46.00g
 
74.82g
- -
Sun 8: 162 * 12%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.80g
 
2.90g
- -
Sat 7: 864 * 66%
Fat:
 
Prot:
 
Carbs:
35.17g
 
31.41g
 
107.71g
- -
Fri 6: 946 * 73%
Fat:
 
Prot:
 
Carbs:
47.34g
 
55.02g
 
77.80g
- -
Thu 5: 887 * 68%
Fat:
 
Prot:
 
Carbs:
44.84g
 
51.19g
 
69.99g
- -
Wed 4: 964 * 74%
Fat:
 
Prot:
 
Carbs:
48.31g
 
31.24g
 
103.20g
- -
Tue 3: 819 * 63%
Fat:
 
Prot:
 
Carbs:
45.15g
 
50.30g
 
54.81g
- -
Mon 2: 909 * 70%
Fat:
 
Prot:
 
Carbs:
28.18g
 
43.04g
 
126.19g
- -
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