ejeanmard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 429 * 29%
Fat:
 
Prot:
 
Carbs:
7.57g
 
6.68g
 
68.50g
- -
Fri 2: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
22.90g
 
35.05g
 
264.81g
- -
Thu 1: 570 * 38%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
141.82g
- -
July 2024
Wed 31: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
65.91g
 
37.17g
 
211.61g
- -
Tue 30: 1114 * 74%
Fat:
 
Prot:
 
Carbs:
36.81g
 
23.32g
 
154.22g
- -
Mon 29: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
17.71g
 
30.82g
 
222.54g
- -
Sun 28: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
30.71g
 
38.87g
 
240.85g
- -
Sat 27: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
57.30g
 
50.65g
 
204.10g
- -
Fri 26: 2217 * 148%
Fat:
 
Prot:
 
Carbs:
10.59g
 
18.88g
 
488.79g
- -
Thu 25: 1768 * 118%
Fat:
 
Prot:
 
Carbs:
49.49g
 
60.42g
 
249.92g
- -
Wed 24: 2038 * 136%
Fat:
 
Prot:
 
Carbs:
60.70g
 
59.66g
 
298.49g
- -
Tue 23: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
35.83g
 
47.43g
 
214.90g
- -
Mon 22: 911 * 61%
Fat:
 
Prot:
 
Carbs:
22.29g
 
33.76g
 
131.73g
- -
Sun 21: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
80.21g
 
36.61g
 
182.30g
- -
Sat 20: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
42.17g
 
55.28g
 
194.98g
- -
Fri 19: 1829 * 122%
Fat:
 
Prot:
 
Carbs:
49.86g
 
57.85g
 
272.73g
- -
Thu 18: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
35.59g
 
56.88g
 
259.79g
- -
Wed 17: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
49.31g
 
36.16g
 
202.06g
- -
Tue 16: 1380 * 92%
Fat:
 
Prot:
 
Carbs:
45.45g
 
40.07g
 
180.70g
- -
Mon 15: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
46.95g
 
46.56g
 
164.95g
- -
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