Нина))))777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1304 * 72%
Fat:
 
Prot:
 
Carbs:
43.87g
 
85.81g
 
163.26g
- -
Sun 1: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
87.08g
 
123.26g
 
158.03g
- -
August 2024
Sat 31: 3614 * 226%
Fat:
 
Prot:
 
Carbs:
206.77g
 
104.66g
 
326.58g
- -
Fri 30: 701 * 33%
Fat:
 
Prot:
 
Carbs:
27.29g
 
26.76g
 
81.20g
- -
Thu 29: 1373 * 65%
Fat:
 
Prot:
 
Carbs:
59.83g
 
86.45g
 
123.03g
- -
Wed 28: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
52.64g
 
73.98g
 
257.95g
- -
Tue 27: 1348 * 64%
Fat:
 
Prot:
 
Carbs:
43.04g
 
46.34g
 
204.04g
- -
Mon 26: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
39.58g
 
40.43g
 
251.98g
- -
Sun 25: 2079 * 99%
Fat:
 
Prot:
 
Carbs:
74.52g
 
127.64g
 
242.87g
- -
Sat 24: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
86.35g
 
44.04g
 
146.39g
- -
Fri 23: 2667 * 127%
Fat:
 
Prot:
 
Carbs:
140.82g
 
80.29g
 
247.62g
- -
Thu 22: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
55.36g
 
20.13g
 
171.54g
- -
Wed 21: 1316 * 63%
Fat:
 
Prot:
 
Carbs:
62.18g
 
86.06g
 
92.02g
- -
Tue 20: 1255 * 60%
Fat:
 
Prot:
 
Carbs:
64.95g
 
57.57g
 
94.44g
- -
Mon 19: 1720 * 82%
Fat:
 
Prot:
 
Carbs:
99.33g
 
75.69g
 
128.95g
- -
Sun 18: 1111 * 53%
Fat:
 
Prot:
 
Carbs:
40.60g
 
54.58g
 
128.59g
- -
Sat 17: 1109 * 53%
Fat:
 
Prot:
 
Carbs:
45.43g
 
42.78g
 
136.28g
- -
Fri 16: 1067 * 51%
Fat:
 
Prot:
 
Carbs:
59.04g
 
46.31g
 
88.63g
2008*  941
Thu 15: 1219 * 58%
Fat:
 
Prot:
 
Carbs:
73.33g
 
49.21g
 
90.68g
2254*  1035
Wed 14: 1746 * 83%
Fat:
 
Prot:
 
Carbs:
56.38g
 
95.15g
 
214.70g
- -
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