Ppamrocha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 226 * 18%
Fat:
 
Prot:
 
Carbs:
12.77g
 
15.05g
 
12.24g
- -
Mon 16: 1145 * 89%
Fat:
 
Prot:
 
Carbs:
26.91g
 
104.88g
 
116.34g
- -
Wed 11: 669 * 52%
Fat:
 
Prot:
 
Carbs:
22.82g
 
53.22g
 
58.90g
- -
Mon 9: 438 * 34%
Fat:
 
Prot:
 
Carbs:
18.42g
 
14.35g
 
53.03g
- -
Mon 2: 979 * 76%
Fat:
 
Prot:
 
Carbs:
36.86g
 
76.17g
 
85.81g
- -
August 2024
Mon 26: 214 * 17%
Fat:
 
Prot:
 
Carbs:
7.51g
 
24.34g
 
11.58g
- -
Mon 19: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
38.01g
 
90.43g
 
93.18g
- -
Wed 14: 820 * 64%
Fat:
 
Prot:
 
Carbs:
31.15g
 
48.56g
 
86.46g
- -
Tue 13: 797 * 62%
Fat:
 
Prot:
 
Carbs:
27.82g
 
43.40g
 
90.83g
- -
Mon 12: 905 * 70%
Fat:
 
Prot:
 
Carbs:
36.82g
 
66.11g
 
76.05g
- -
Thu 8: 857 * 67%
Fat:
 
Prot:
 
Carbs:
33.87g
 
65.91g
 
70.29g
- -
Mon 5: 422 * 33%
Fat:
 
Prot:
 
Carbs:
19.81g
 
18.05g
 
43.10g
- -
Thu 1: 983 * 76%
Fat:
 
Prot:
 
Carbs:
46.93g
 
55.71g
 
80.45g
- -
July 2024
Tue 30: 1081 * 84%
Fat:
 
Prot:
 
Carbs:
44.35g
 
64.41g
 
104.05g
- -
Mon 29: 840 * 65%
Fat:
 
Prot:
 
Carbs:
29.19g
 
55.53g
 
84.84g
- -
Tue 16: 888 * 69%
Fat:
 
Prot:
 
Carbs:
43.99g
 
48.11g
 
73.19g
- -
Tue 2: 1461 * 113%
Fat:
 
Prot:
 
Carbs:
72.83g
 
104.96g
 
93.46g
- -
Mon 1: 868 * 67%
Fat:
 
Prot:
 
Carbs:
37.77g
 
66.02g
 
65.67g
- -
June 2024
Wed 26: 1523 * 118%
Fat:
 
Prot:
 
Carbs:
72.42g
 
89.41g
 
121.55g
- -
Tue 25: 1130 * 88%
Fat:
 
Prot:
 
Carbs:
35.12g
 
78.27g
 
124.18g
- -
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