| July 2023 |
| Sun 23: |
793 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
43.75g |
|
28.79g |
|
2090*
|
 1297
|
| Wed 19: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
30.06g |
|
116.45g |
|
-
|
-
|
| Mon 17: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
68.89g |
|
24.94g |
|
-
|
-
|
| Thu 13: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
82.57g |
|
35.75g |
|
1896*
|
970
|
| Tue 11: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
18.76g |
|
15.71g |
|
-
|
-
|
| Fri 7: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
95.30g |
|
96.65g |
|
0.00g |
|
-
|
-
|
| Tue 4: |
624 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
65.60g |
|
54.74g |
|
-
|
-
|
| Sun 2: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
54.71g |
|
65.79g |
|
2090*
|
1078
|
| Sat 1: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
63.54g |
|
79.64g |
|
1794*
|
537
|
| June 2023 |
| Fri 30: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
90.56g |
|
66.77g |
|
1787*
|
303
|
| Thu 29: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
52.35g |
|
114.65g |
|
-
|
-
|
| Wed 28: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
40.79g |
|
83.57g |
|
-
|
-
|
| Tue 27: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
101.06g |
|
84.38g |
|
2239*
|
761
|
| Sun 25: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
86.70g |
|
70.69g |
|
-
|
-
|
| Sat 24: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
81.28g |
|
86.52g |
|
2060*
|
1238
|
| Fri 23: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
41.22g |
|
59.45g |
|
1794*
|
1035
|
| Thu 22: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
70.01g |
|
43.84g |
|
1720*
|
313
|
| Wed 21: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
64.35g |
|
102.10g |
|
1987*
|
630
|
| Tue 20: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
31.65g |
|
126.20g |
|
1981*
|
568
|
| Mon 19: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.12g |
|
71.24g |
|
13.21g |
|
1802*
|
758
|
