sheis55kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 606 * 42%
Fat:
 
Prot:
 
Carbs:
22.11g
 
23.91g
 
75.20g
- -
Fri 6: 975 * 67%
Fat:
 
Prot:
 
Carbs:
26.27g
 
26.22g
 
160.00g
- -
August 2024
Tue 27: 1726 * 119%
Fat:
 
Prot:
 
Carbs:
81.84g
 
68.89g
 
181.94g
- -
Mon 26: 2191 * 151%
Fat:
 
Prot:
 
Carbs:
81.31g
 
112.01g
 
262.67g
- -
Sun 25: 1671 * 115%
Fat:
 
Prot:
 
Carbs:
59.74g
 
80.76g
 
208.58g
- -
Sat 24: 2107 * 145%
Fat:
 
Prot:
 
Carbs:
81.86g
 
67.51g
 
283.19g
- -
Fri 23: 1725 * 119%
Fat:
 
Prot:
 
Carbs:
48.19g
 
82.13g
 
237.79g
- -
Thu 22: 2182 * 150%
Fat:
 
Prot:
 
Carbs:
89.25g
 
90.95g
 
260.09g
- -
Wed 21: 1718 * 118%
Fat:
 
Prot:
 
Carbs:
73.28g
 
97.01g
 
168.55g
- -
Tue 20: 1405 * 97%
Fat:
 
Prot:
 
Carbs:
52.00g
 
47.21g
 
190.37g
- -
Mon 19: 1716 * 118%
Fat:
 
Prot:
 
Carbs:
69.21g
 
77.57g
 
209.19g
- -
Sun 18: 1755 * 121%
Fat:
 
Prot:
 
Carbs:
88.72g
 
66.46g
 
179.11g
- -
Thu 1: 329 * 23%
Fat:
 
Prot:
 
Carbs:
3.75g
 
2.41g
 
35.77g
- -
July 2024
Wed 31: 715 * 49%
Fat:
 
Prot:
 
Carbs:
32.50g
 
10.00g
 
93.50g
- -
Tue 30: 377 * 26%
Fat:
 
Prot:
 
Carbs:
15.69g
 
11.41g
 
45.91g
- -
Mon 29: 1493 * 103%
Fat:
 
Prot:
 
Carbs:
35.05g
 
55.25g
 
253.69g
- -
Sun 28: 1052 * 73%
Fat:
 
Prot:
 
Carbs:
37.24g
 
40.97g
 
134.94g
- -
Tue 9: 1098 * 76%
Fat:
 
Prot:
 
Carbs:
53.39g
 
55.59g
 
100.48g
- -
Mon 8: 1231 * 85%
Fat:
 
Prot:
 
Carbs:
37.15g
 
34.24g
 
186.67g
- -
Sun 7: 1277 * 88%
Fat:
 
Prot:
 
Carbs:
32.63g
 
25.48g
 
232.64g
- -
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