| September 2023 |
| Sun 17: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
74.99g |
|
233.04g |
|
1966*
|
 67
|
| Sat 16: |
1623 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.76g |
|
56.70g |
|
188.99g |
|
1862*
|
239
|
| Fri 15: |
1508 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
53.99g |
|
213.55g |
|
1864*
|
356
|
| Thu 14: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
43.01g |
|
223.51g |
|
1875*
|
157
|
| Wed 13: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
60.70g |
|
181.35g |
|
1966*
|
583
|
| Tue 12: |
2011 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
120.42g |
|
172.21g |
|
1860*
|
 151
|
| Mon 11: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
49.25g |
|
123.38g |
|
1860*
|
803
|
| Sun 10: |
1702 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
71.32g |
|
240.53g |
|
1856*
|
154
|
| Sat 9: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
61.00g |
|
191.54g |
|
1868*
|
283
|
| Fri 8: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
60.79g |
|
210.55g |
|
1864*
|
369
|
| Thu 7: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
55.07g |
|
137.34g |
|
1864*
|
603
|
| Wed 6: |
1143 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
41.55g |
|
157.02g |
|
1860*
|
717
|
| Tue 5: |
1161 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
68.31g |
|
158.77g |
|
1868*
|
707
|
| Mon 4: |
1212 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
44.05g |
|
156.42g |
|
1879*
|
667
|
| Sun 3: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.57g |
|
45.83g |
|
216.15g |
|
1883*
|
71
|
| Sat 2: |
1516 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
74.57g |
|
197.38g |
|
1872*
|
356
|
| Fri 1: |
1188 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
38.92g |
|
174.67g |
|
1856*
|
668
|
| August 2023 |
| Thu 31: |
1227 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
42.69g |
|
148.60g |
|
1863*
|
636
|
| Wed 30: |
1361 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
73.54g |
|
152.50g |
|
1851*
|
490
|
| Tue 29: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
50.95g |
|
164.08g |
|
1867*
|
558
|
