nootsii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 930 * 72%
Fat:
 
Prot:
 
Carbs:
36.72g
 
45.74g
 
106.74g
- -
Thu 11: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
21.96g
 
63.00g
 
175.08g
- -
Tue 2: 780 * 60%
Fat:
 
Prot:
 
Carbs:
14.82g
 
40.34g
 
122.64g
- -
Mon 1: 759 * 58%
Fat:
 
Prot:
 
Carbs:
14.56g
 
33.93g
 
128.85g
- -
June 2024
Sun 30: 463 * 36%
Fat:
 
Prot:
 
Carbs:
9.71g
 
14.93g
 
80.66g
- -
Fri 28: 823 * 63%
Fat:
 
Prot:
 
Carbs:
27.85g
 
58.15g
 
82.35g
1126*  303
Thu 27: 1243 * 96%
Fat:
 
Prot:
 
Carbs:
20.28g
 
42.21g
 
225.40g
1925*  682
Wed 26: - - 2038* -
Tue 25: - - 1754* -
Mon 24: - - 1952* -
Sun 23: - - 1693* -
Sat 22: - - 1510* -
Fri 21: - - 1873* -
Thu 20: - - 1837* -
Wed 19: - - 2006* -
Tue 18: - - 1772* -
Mon 17: - - 1899* -
Sun 16: - - 1879* -
Sat 15: - - 1628* -
Fri 14: - - 1631* -
Thu 13: - - 1776* -
Wed 12: - - 1743* -
Tue 11: - - 1766* -
Mon 10: - - 1897* -
Sun 9: - - 1640* -
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