| August 2023 |
| Mon 21: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Wed 16: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
64.06g |
|
101.71g |
|
-
|
-
|
| Mon 7: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
2.70g |
|
10.30g |
|
-
|
-
|
| Tue 1: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
16.08g |
|
95.60g |
|
1531*
|
 800
|
| July 2023 |
| Wed 26: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
25.89g |
|
6.56g |
|
-
|
-
|
| Tue 25: |
228 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
24.76g |
|
6.43g |
|
-
|
-
|
| Sun 23: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
85.96g |
|
47.44g |
|
-
|
-
|
| Fri 21: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
97.13g |
|
90.72g |
|
-
|
-
|
| Thu 20: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
73.88g |
|
71.53g |
|
-
|
-
|
| Wed 19: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
40.21g |
|
74.52g |
|
-
|
-
|
| Tue 18: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
59.93g |
|
122.21g |
|
-
|
-
|
| Mon 17: |
1045 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
85.98g |
|
98.42g |
|
-
|
-
|
| Thu 13: |
730 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
55.70g |
|
60.34g |
|
-
|
-
|
| Wed 12: |
702 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
40.31g |
|
44.46g |
|
-
|
-
|
| Tue 11: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
30.13g |
|
29.55g |
|
1543*
|
940
|
| Mon 10: |
476 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
37.74g |
|
22.92g |
|
-
|
-
|
| Fri 7: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.12g |
|
33.81g |
|
39.68g |
|
-
|
-
|
| Thu 6: |
673 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
26.97g |
|
83.81g |
|
1543*
|
870
|
| Wed 5: |
826 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
56.47g |
|
102.33g |
|
-
|
-
|
| Tue 4: |
1000 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
68.06g |
|
49.61g |
|
-
|
-
|
