Amabille Zarpelon's Diet Calendar - September 2024

Daily Average:	Exercise: 1640 Cals		Food: 507 Cals	(Fat: 21.61g, Protein: 31.98g, Carbs: 44.60g)
Monthly Total:	Exercise: 18038 Cals		Food: 1014 Cals	(Fat: 43.22g, Protein: 63.97g, Carbs: 89.19g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

251*

1618*

1597*

468*

1730*

Net -1262

772*

546*

1096*

Net -550

2639*

2632*

1095*

2309*

2299*

Daily Average Calorie Info

51%

of RDI*

(507 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (39%)

Protein (26%)

*Based on an RDI of 1000 calories (17 May 24)