Eng.'Mohamed''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
29.76g
 
65.89g
 
286.42g
- -
Fri 20: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
31.66g
 
55.31g
 
226.58g
- -
Thu 19: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
54.77g
 
57.35g
 
208.20g
- -
Wed 18: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.39g
 
43.71g
- -
Tue 17: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
40.42g
 
80.24g
 
303.87g
- -
Mon 16: 2093 * 150%
Fat:
 
Prot:
 
Carbs:
58.86g
 
84.67g
 
324.50g
- -
Sun 15: 2274 * 162%
Fat:
 
Prot:
 
Carbs:
79.90g
 
69.02g
 
330.75g
- -
Sat 14: 1175 * 84%
Fat:
 
Prot:
 
Carbs:
26.31g
 
64.47g
 
172.50g
- -
Fri 13: 2613 * 187%
Fat:
 
Prot:
 
Carbs:
111.36g
 
92.40g
 
326.24g
- -
Thu 12: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
39.93g
 
58.97g
 
257.57g
- -
Wed 11: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
49.04g
 
87.50g
 
164.70g
- -
Tue 10: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
44.72g
 
48.91g
 
198.50g
- -
Mon 9: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
55.07g
 
38.86g
 
289.68g
- -
Sun 8: 2004 * 143%
Fat:
 
Prot:
 
Carbs:
71.39g
 
83.51g
 
262.17g
- -
Sat 7: 2052 * 147%
Fat:
 
Prot:
 
Carbs:
46.57g
 
78.82g
 
349.37g
- -
Fri 6: 686 * 49%
Fat:
 
Prot:
 
Carbs:
14.68g
 
19.73g
 
119.82g
- -
Thu 5: 659 * 47%
Fat:
 
Prot:
 
Carbs:
16.12g
 
9.98g
 
124.54g
- -
Wed 4: 1533 * 110%
Fat:
 
Prot:
 
Carbs:
31.01g
 
60.94g
 
261.17g
- -
Tue 3: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
43.25g
 
85.45g
 
250.81g
- -
Mon 2: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
47.67g
 
91.18g
 
159.79g
- -
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