| September 2024 |
| Sun 22: |
-
|
-
|
|
1167*
|
-
|
| Sat 21: |
1555 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
94.69g |
|
154.00g |
|
2056*
|
 501
|
| Fri 20: |
1638 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
122.61g |
|
168.12g |
|
1532*
|
 106
|
| Thu 19: |
1434 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
125.75g |
|
131.23g |
|
1600*
|
166
|
| Wed 18: |
763 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
46.70g |
|
96.60g |
|
-
|
-
|
| Tue 17: |
1452 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
111.32g |
|
178.45g |
|
-
|
-
|
| Mon 16: |
1509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
143.90g |
|
143.39g |
|
-
|
-
|
| December 2023 |
| Sat 23: |
-
|
-
|
|
1396*
|
-
|
| Fri 22: |
-
|
-
|
|
1396*
|
-
|
| Thu 21: |
-
|
-
|
|
1400*
|
-
|
| Wed 20: |
-
|
-
|
|
1566*
|
-
|
| Tue 19: |
-
|
-
|
|
1684*
|
-
|
| Mon 18: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
37.04g |
|
34.90g |
|
1520*
|
1194
|
| Sun 17: |
-
|
-
|
|
1401*
|
-
|
| Sat 16: |
-
|
-
|
|
1456*
|
-
|
| Fri 15: |
889 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
87.43g |
|
75.77g |
|
1480*
|
591
|
| Thu 14: |
507 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
47.60g |
|
53.23g |
|
1397*
|
890
|
| Wed 13: |
388 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
29.99g |
|
57.67g |
|
1396*
|
1008
|
| Mon 11: |
-
|
-
|
|
1396*
|
-
|
| Sun 10: |
-
|
-
|
|
1397*
|
-
|
| Sat 9: |
-
|
-
|
|
1399*
|
-
|
| Fri 8: |
-
|
-
|
|
1591*
|
-
|
| Thu 7: |
-
|
-
|
|
1657*
|
-
|
