| Daily Average: |
Exercise: 1589 Cals |
|
Food: 1392 Cals |
(Fat: 40.74g, Protein: 107.50g, Carbs: 145.30g) |
| Monthly Total: |
Exercise: 6355 Cals |
|
Food: 8351 Cals |
(Fat: 244.43g, Protein: 644.97g, Carbs: 871.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
 |
Net -166 |
|
20
 |
Net 106 |
|
21
|
Net -501 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (27%)
Protein (31%)
|
|
*Based on an RDI of 1620 calories (25 Aug 23)
|
