| September 2024 |
| Sat 21: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
5.73g |
|
41.89g |
|
-
|
-
|
| Fri 20: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
86.90g |
|
88.41g |
|
-
|
-
|
| Thu 19: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
91.67g |
|
98.32g |
|
-
|
-
|
| Wed 18: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
124.98g |
|
160.35g |
|
-
|
-
|
| Tue 17: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
114.46g |
|
223.22g |
|
-
|
-
|
| Mon 16: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
62.46g |
|
95.57g |
|
-
|
-
|
| Sat 14: |
937 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
62.70g |
|
88.53g |
|
-
|
-
|
| Fri 13: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
70.19g |
|
162.54g |
|
-
|
-
|
| Thu 12: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
68.36g |
|
124.50g |
|
-
|
-
|
| Wed 11: |
1585 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
98.11g |
|
207.12g |
|
-
|
-
|
| Tue 10: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
75.48g |
|
169.73g |
|
-
|
-
|
| Mon 9: |
1445 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
103.36g |
|
109.45g |
|
-
|
-
|
| Fri 6: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
81.50g |
|
110.31g |
|
-
|
-
|
| Thu 5: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
74.01g |
|
101.22g |
|
-
|
-
|
| Wed 4: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
94.73g |
|
214.46g |
|
-
|
-
|
| Tue 3: |
1427 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
91.54g |
|
196.94g |
|
2105*
|
 678
|
| Mon 2: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
88.39g |
|
191.42g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
746 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
39.88g |
|
115.66g |
|
-
|
-
|
| Fri 30: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
47.24g |
|
131.30g |
|
-
|
-
|
| Thu 29: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
85.81g |
|
185.61g |
|
-
|
-
|
