| September 2023 |
| Sat 2: |
-
|
-
|
|
1803*
|
-
|
| Fri 1: |
832 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
26.28g |
|
105.99g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
349 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
13.92g |
|
51.67g |
|
-
|
-
|
| Fri 11: |
352 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
16.72g |
|
47.03g |
|
-
|
-
|
| Thu 10: |
960 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
52.72g |
|
95.73g |
|
2352*
|
 1392
|
| Sat 5: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
23.73g |
|
67.91g |
|
2352*
|
1449
|
| Fri 4: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
31.88g |
|
152.97g |
|
-
|
-
|
| Thu 3: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
43.91g |
|
103.31g |
|
2474*
|
1459
|
| July 2023 |
| Sun 30: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
4.85g |
|
52.13g |
|
-
|
-
|
| Fri 28: |
1379 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
51.08g |
|
198.53g |
|
-
|
-
|
| Wed 26: |
1245 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
52.67g |
|
132.42g |
|
2382*
|
1137
|
| Tue 25: |
451 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
11.35g |
|
65.19g |
|
-
|
-
|
| Mon 24: |
783 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
25.58g |
|
92.25g |
|
-
|
-
|
| Sat 22: |
996 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
54.88g |
|
105.74g |
|
2382*
|
1386
|
| Fri 21: |
932 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
36.62g |
|
145.15g |
|
2258*
|
1326
|
| Thu 20: |
909 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
38.47g |
|
99.27g |
|
-
|
-
|
| Wed 19: |
864 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
64.31g |
|
81.05g |
|
2382*
|
1518
|
| Tue 18: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
11.50g |
|
16.75g |
|
-
|
-
|
| Mon 17: |
987 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
40.50g |
|
125.53g |
|
-
|
-
|
| Sun 16: |
1271 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
65.14g |
|
167.58g |
|
-
|
-
|
| Sat 15: |
557 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
19.24g |
|
71.08g |
|
-
|
-
|
