| September 2023 |
| Fri 8: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
28.71g |
|
38.57g |
|
-
|
-
|
| Thu 7: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
95.19g |
|
93.34g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
95.72g |
|
63.80g |
|
-
|
-
|
| Thu 24: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
86.76g |
|
117.02g |
|
-
|
-
|
| Wed 23: |
2492 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
115.00g |
|
245.11g |
|
111.39g |
|
-
|
-
|
| Tue 22: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
117.18g |
|
109.66g |
|
-
|
-
|
| Mon 21: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
103.02g |
|
100.43g |
|
-
|
-
|
| Sun 20: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
133.32g |
|
180.15g |
|
-
|
-
|
| Fri 18: |
1843 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
77.25g |
|
172.56g |
|
-
|
-
|
| Thu 17: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
53.36g |
|
96.27g |
|
-
|
-
|
| Wed 16: |
786 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
29.36g |
|
124.15g |
|
-
|
-
|
| Mon 14: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
66.05g |
|
166.48g |
|
-
|
-
|
| Sun 13: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
31.56g |
|
93.12g |
|
-
|
-
|
| Sat 12: |
2602 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
117.18g |
|
159.23g |
|
240.22g |
|
-
|
-
|
| Fri 11: |
2011 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
79.42g |
|
262.80g |
|
-
|
-
|
| Thu 10: |
2459 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
88.96g |
|
124.70g |
|
300.08g |
|
-
|
-
|
| Wed 9: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
54.24g |
|
106.97g |
|
-
|
-
|
| Tue 8: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.42g |
|
107.66g |
|
178.55g |
|
-
|
-
|
| Mon 7: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
74.00g |
|
68.00g |
|
-
|
-
|
| Sun 6: |
2230 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
209.79g |
|
188.18g |
|
-
|
-
|
