| March 2024 |
| Wed 13: |
229 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
2.53g |
|
44.47g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
266 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
11.56g |
|
35.67g |
|
-
|
-
|
| Mon 21: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
33.54g |
|
33.19g |
|
-
|
-
|
| Sun 20: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
32.61g |
|
90.28g |
|
-
|
-
|
| Fri 18: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
51.28g |
|
129.36g |
|
-
|
-
|
| Thu 17: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
27.54g |
|
99.48g |
|
-
|
-
|
| Wed 16: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
51.68g |
|
94.06g |
|
-
|
-
|
| Wed 9: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
67.05g |
|
117.47g |
|
-
|
-
|
| Tue 8: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
64.01g |
|
73.61g |
|
-
|
-
|
| Sat 5: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
84.15g |
|
72.98g |
|
-
|
-
|
| Fri 4: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
72.86g |
|
78.98g |
|
-
|
-
|
| Thu 3: |
994 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
48.05g |
|
86.40g |
|
-
|
-
|
| Wed 2: |
347 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
30.40g |
|
28.80g |
|
-
|
-
|
| Tue 1: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
79.09g |
|
118.52g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
64.70g |
|
67.89g |
|
-
|
-
|
| Sun 30: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
18.08g |
|
85.11g |
|
-
|
-
|
| Sat 29: |
347 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
30.40g |
|
28.80g |
|
-
|
-
|
| Fri 28: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.93g |
|
80.65g |
|
126.76g |
|
-
|
-
|
| Thu 27: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
95.36g |
|
142.42g |
|
-
|
-
|
| Wed 26: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
96.32g |
|
144.78g |
|
-
|
-
|
