Andisiwe M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 213 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.82g
 
49.50g
- -
Wed 3: 305 * 20%
Fat:
 
Prot:
 
Carbs:
13.94g
 
40.17g
 
2.23g
- -
May 2024
Wed 29: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
59.92g
 
76.72g
 
159.72g
- -
Tue 28: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
52.70g
 
68.40g
 
86.00g
- -
Mon 27: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
40.83g
 
104.61g
 
128.88g
- -
August 2023
Wed 2: 403 * 54%
Fat:
 
Prot:
 
Carbs:
8.67g
 
21.51g
 
58.19g
- -
Tue 1: 805 * 107%
Fat:
 
Prot:
 
Carbs:
27.02g
 
44.07g
 
92.25g
- -
July 2023
Mon 31: 745 * 99%
Fat:
 
Prot:
 
Carbs:
29.27g
 
34.13g
 
89.70g
- -
Sun 30: 694 * 93%
Fat:
 
Prot:
 
Carbs:
24.96g
 
45.33g
 
72.47g
- -
Sat 29: 827 * 110%
Fat:
 
Prot:
 
Carbs:
37.68g
 
40.46g
 
84.58g
- -
Fri 28: 602 * 93%
Fat:
 
Prot:
 
Carbs:
13.48g
 
13.29g
 
101.91g
- -
Thu 27: 694 * 107%
Fat:
 
Prot:
 
Carbs:
27.90g
 
40.27g
 
66.51g
- -
Wed 26: 876 * 135%
Fat:
 
Prot:
 
Carbs:
30.12g
 
49.03g
 
93.63g
- -
Tue 25: 902 * 139%
Fat:
 
Prot:
 
Carbs:
44.51g
 
69.01g
 
56.33g
- -
Mon 24: 706 * 109%
Fat:
 
Prot:
 
Carbs:
32.70g
 
45.60g
 
54.40g
- -
Sun 23: 784 * 121%
Fat:
 
Prot:
 
Carbs:
19.30g
 
27.05g
 
123.39g
- -
Sat 22: 193 * 30%
Fat:
 
Prot:
 
Carbs:
1.23g
 
8.90g
 
35.40g
- -
Fri 21: 642 * 99%
Fat:
 
Prot:
 
Carbs:
24.54g
 
27.50g
 
72.47g
- -
Thu 20: 659 * 101%
Fat:
 
Prot:
 
Carbs:
19.42g
 
15.31g
 
109.32g
- -
Wed 19: 649 * 100%
Fat:
 
Prot:
 
Carbs:
11.99g
 
20.66g
 
112.84g
- -
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