jasmin_de_oliveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: - - 641* -
Thu 19: - - 1760* -
Wed 18: - - 1906* -
Tue 17: - - 1774* -
Mon 16: - - 1756* -
Sun 15: - - 1663* -
Sat 14: - - 1814* -
Fri 13: - - 1734* -
Thu 12: - - 1784* -
Wed 11: 1288 * 106%
Fat:
 
Prot:
 
Carbs:
43.60g
 
108.79g
 
110.50g
1739*  451
Tue 10: - - 1822* -
Mon 9: 973 * 80%
Fat:
 
Prot:
 
Carbs:
33.84g
 
85.06g
 
80.66g
2008*  1035
Sun 8: - - 1589* -
Sat 7: - - 1709* -
Fri 6: - - 1664* -
Thu 5: - - 1749* -
Wed 4: - - 1902* -
Tue 3: 1041 * 85%
Fat:
 
Prot:
 
Carbs:
35.00g
 
100.40g
 
76.96g
1915*  874
Mon 2: - - 1976* -
Sun 1: - - 1614* -
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