jescrisantos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1238 * 73%
Fat:
 
Prot:
 
Carbs:
42.53g
 
83.07g
 
126.64g
- -
June 2024
Tue 4: 374 * 22%
Fat:
 
Prot:
 
Carbs:
7.81g
 
12.94g
 
65.22g
- -
Mon 3: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
56.52g
 
95.49g
 
208.42g
- -
May 2024
Thu 16: 145 * 9%
Fat:
 
Prot:
 
Carbs:
4.90g
 
0.90g
 
24.00g
- -
March 2024
Sun 10: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
67.86g
 
90.23g
 
116.53g
- -
February 2024
Fri 23: 1652 * 97%
Fat:
 
Prot:
 
Carbs:
50.35g
 
90.96g
 
213.84g
- -
Tue 13: 514 * 30%
Fat:
 
Prot:
 
Carbs:
27.09g
 
17.42g
 
48.92g
- -
January 2024
Fri 19: 302 * 18%
Fat:
 
Prot:
 
Carbs:
2.30g
 
7.30g
 
69.00g
- -
Mon 15: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
43.28g
 
84.55g
 
180.71g
- -
December 2023
Mon 11: 246 * 14%
Fat:
 
Prot:
 
Carbs:
12.40g
 
1.60g
 
32.00g
- -
Wed 6: 498 * 29%
Fat:
 
Prot:
 
Carbs:
30.30g
 
23.40g
 
31.73g
- -
Sun 3: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
77.00g
 
109.26g
 
64.98g
- -
Sat 2: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
36.88g
 
85.58g
 
166.99g
- -
November 2023
Wed 22: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
53.38g
 
102.83g
 
168.18g
- -
Sat 18: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
28.50g
 
126.29g
 
170.11g
- -
Fri 17: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
34.50g
 
45.00g
 
183.45g
- -
Thu 16: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
39.21g
 
53.64g
 
136.30g
- -
Wed 15: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
80.60g
 
62.35g
 
183.54g
- -
Sat 4: 307 * 18%
Fat:
 
Prot:
 
Carbs:
9.10g
 
6.93g
 
49.01g
- -
September 2023
Fri 22: 816 * 48%
Fat:
 
Prot:
 
Carbs:
19.41g
 
45.23g
 
113.44g
- -
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