Elena arz12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
65.78g
 
85.77g
 
189.65g
- -
Tue 24: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
81.05g
 
92.40g
 
193.65g
- -
Mon 23: 3130 * 174%
Fat:
 
Prot:
 
Carbs:
191.88g
 
328.78g
 
22.08g
- -
Tue 10: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
70.83g
 
61.77g
 
126.36g
- -
August 2024
Fri 16: 2350 * 131%
Fat:
 
Prot:
 
Carbs:
71.61g
 
97.42g
 
322.14g
- -
Thu 15: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
77.10g
 
91.04g
 
194.87g
- -
Wed 14: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
76.06g
 
101.14g
 
200.73g
- -
Tue 13: 2322 * 129%
Fat:
 
Prot:
 
Carbs:
95.96g
 
144.44g
 
216.88g
- -
Mon 12: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
57.07g
 
101.98g
 
232.17g
- -
Sun 11: 1840 * 102%
Fat:
 
Prot:
 
Carbs:
66.15g
 
83.72g
 
227.68g
- -
Sat 10: 2294 * 127%
Fat:
 
Prot:
 
Carbs:
67.91g
 
151.00g
 
260.83g
- -
Fri 9: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
66.16g
 
143.29g
 
226.43g
- -
Thu 8: 2518 * 140%
Fat:
 
Prot:
 
Carbs:
112.63g
 
111.35g
 
280.90g
- -
Wed 7: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
64.34g
 
116.08g
 
139.06g
- -
Tue 6: 1544 * 86%
Fat:
 
Prot:
 
Carbs:
51.00g
 
99.42g
 
171.29g
- -
Mon 5: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
82.55g
 
97.27g
 
182.46g
- -
Sun 4: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
58.03g
 
99.18g
 
212.40g
- -
Sat 3: 1997 * 111%
Fat:
 
Prot:
 
Carbs:
96.12g
 
104.18g
 
182.41g
- -
Fri 2: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
58.27g
 
121.86g
 
191.40g
- -
Thu 1: 2182 * 121%
Fat:
 
Prot:
 
Carbs:
103.32g
 
123.70g
 
192.50g
- -
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