| September 2024 |
| Wed 18: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
32.15g |
|
79.85g |
|
-
|
-
|
| Tue 17: |
1208 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
50.48g |
|
90.42g |
|
-
|
-
|
| Mon 16: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
49.83g |
|
163.92g |
|
-
|
-
|
| Fri 13: |
2073 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
87.86g |
|
221.08g |
|
-
|
-
|
| Tue 10: |
637 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
27.51g |
|
89.57g |
|
-
|
-
|
| Mon 9: |
2029 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
86.22g |
|
70.02g |
|
253.04g |
|
-
|
-
|
| Sun 8: |
1183 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
39.25g |
|
75.87g |
|
-
|
-
|
| Sat 7: |
317 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
10.24g |
|
41.52g |
|
-
|
-
|
| Fri 6: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
87.79g |
|
61.64g |
|
158.63g |
|
-
|
-
|
| Thu 5: |
1352 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
73.02g |
|
180.09g |
|
-
|
-
|
| Wed 4: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
105.67g |
|
212.83g |
|
-
|
-
|
| Tue 3: |
1093 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
64.18g |
|
89.94g |
|
-
|
-
|
| August 2024 |
| Thu 15: |
1589 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
52.45g |
|
264.60g |
|
-
|
-
|
| Tue 13: |
511 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
30.10g |
|
55.90g |
|
-
|
-
|
| Sun 11: |
1726 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
50.78g |
|
189.17g |
|
-
|
-
|
| Tue 6: |
788 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
26.09g |
|
60.68g |
|
-
|
-
|
| Thu 1: |
1181 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
36.68g |
|
99.63g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
25.61g |
|
40.23g |
|
-
|
-
|
| Fri 19: |
1527 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
85.81g |
|
62.20g |
|
123.89g |
|
-
|
-
|
| Wed 17: |
1437 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.80g |
|
69.66g |
|
128.20g |
|
-
|
-
|
