Thayna Rocha Ferreira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 916 * 61%
Fat:
 
Prot:
 
Carbs:
31.53g
 
60.18g
 
94.77g
- -
Thu 19: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
73.11g
 
76.73g
 
159.87g
1914*  301
Wed 18: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
67.66g
 
76.06g
 
166.72g
1914*  341
Tue 17: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
42.18g
 
101.05g
 
157.38g
- -
Mon 16: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
33.68g
 
101.79g
 
205.86g
- -
Sun 15: 1947 * 130%
Fat:
 
Prot:
 
Carbs:
62.94g
 
98.49g
 
233.32g
- -
Sat 14: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
60.88g
 
73.40g
 
177.95g
- -
Fri 13: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
44.65g
 
124.84g
 
117.46g
- -
Thu 12: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
48.19g
 
95.67g
 
150.66g
- -
Wed 11: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
53.80g
 
67.74g
 
174.28g
- -
Tue 10: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
55.36g
 
76.31g
 
178.48g
- -
Mon 9: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
48.93g
 
110.15g
 
180.83g
- -
Sun 8: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
30.60g
 
96.70g
 
118.47g
- -
Sat 7: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
65.71g
 
98.11g
 
214.89g
- -
Fri 6: 1584 * 106%
Fat:
 
Prot:
 
Carbs:
46.57g
 
97.24g
 
189.46g
- -
Thu 5: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
45.59g
 
74.46g
 
210.64g
- -
Wed 4: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
44.06g
 
106.43g
 
178.14g
- -
Tue 3: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
53.55g
 
74.34g
 
172.88g
- -
Mon 2: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
66.70g
 
73.26g
 
143.24g
- -
Sun 1: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
50.16g
 
105.17g
 
132.60g
- -
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