Thayna Rocha Ferreira's Diet Calendar - September 2024

Daily Average:	Exercise: 1914 Cals		Food: 1507 Cals	(Fat: 51.29g, Protein: 89.41g, Carbs: 167.90g)
Monthly Total:	Exercise: 3828 Cals		Food: 30137 Cals	(Fat: 1025.85g, Protein: 1788.12g, Carbs: 3357.90g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1409*

1463*

1479*

1534*

1544*

1584*

2045*

1149*

1608*

1519*

1414*

1425*

1384*

1569*

1947*

1545*

1417*

1573*

1914*

Net -341

1613*

1914*

Net -301

916*

Daily Average Calorie Info

100%

of RDI*

(1507 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (31%)

Protein (24%)

*Based on an RDI of 1500 calories (28 Aug 23)