| November 2023 |
| Tue 14: |
557 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
16.88g |
|
80.84g |
|
-
|
-
|
| Thu 9: |
295 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
13.98g |
|
14.07g |
|
-
|
-
|
| Mon 6: |
130 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
7.15g |
|
17.42g |
|
-
|
-
|
| Sat 4: |
482 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
30.90g |
|
27.95g |
|
-
|
-
|
| Fri 3: |
946 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
71.24g |
|
90.50g |
|
-
|
-
|
| Thu 2: |
1521 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
113.19g |
|
182.65g |
|
-
|
-
|
| Wed 1: |
1450 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
131.27g |
|
93.24g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1325 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
123.87g |
|
155.02g |
|
-
|
-
|
| Sun 29: |
1459 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
95.25g |
|
132.18g |
|
-
|
-
|
| Fri 27: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
86.59g |
|
169.76g |
|
-
|
-
|
| Thu 26: |
1017 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
64.29g |
|
142.36g |
|
-
|
-
|
| Wed 25: |
2208 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
119.79g |
|
231.80g |
|
-
|
-
|
| Tue 24: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
96.18g |
|
144.18g |
|
-
|
-
|
| Mon 23: |
672 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
59.58g |
|
25.98g |
|
-
|
-
|
| Mon 16: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
8.48g |
|
8.95g |
|
-
|
-
|
| Tue 10: |
1590 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
80.89g |
|
178.97g |
|
-
|
-
|
| Sun 8: |
463 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
18.45g |
|
16.60g |
|
-
|
-
|
| Sat 7: |
155 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
6.26g |
|
27.67g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.82g |
|
19.94g |
|
58.22g |
|
-
|
-
|
| Fri 21: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
3.38g |
|
1.09g |
|
-
|
-
|
