Matheus56's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Tue 18: 2204 * 88%
Fat:
 
Prot:
 
Carbs:
59.13g
 
154.82g
 
265.36g
- -
March 2017
Wed 22: 3586 * 143%
Fat:
 
Prot:
 
Carbs:
120.30g
 
255.10g
 
382.74g
3515*  71
Mon 20: 2163 * 87%
Fat:
 
Prot:
 
Carbs:
79.53g
 
173.02g
 
186.90g
- -
Tue 14: 1518 * 61%
Fat:
 
Prot:
 
Carbs:
53.50g
 
181.19g
 
68.50g
- -
January 2017
Thu 12: 1185 * 47%
Fat:
 
Prot:
 
Carbs:
32.03g
 
105.76g
 
120.43g
- -
October 2016
Mon 10: 1498 * 60%
Fat:
 
Prot:
 
Carbs:
70.81g
 
101.76g
 
111.56g
- -
Wed 5: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
59.06g
 
123.59g
 
193.19g
3651  1849
May 2016
Thu 12: 2061 * 82%
Fat:
 
Prot:
 
Carbs:
65.15g
 
213.38g
 
155.65g
3570  1509
Wed 11: 1413 * 57%
Fat:
 
Prot:
 
Carbs:
43.66g
 
145.54g
 
106.86g
- -
Tue 10: 2671 * 107%
Fat:
 
Prot:
 
Carbs:
91.66g
 
195.69g
 
263.85g
- -
March 2016
Wed 30: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
74.47g
 
131.12g
 
158.76g
- -
Tue 29: 2242 * 90%
Fat:
 
Prot:
 
Carbs:
92.26g
 
170.63g
 
183.57g
3570  1328
Tue 15: 2155 * 86%
Fat:
 
Prot:
 
Carbs:
62.17g
 
172.79g
 
223.18g
3308*  1153
Mon 14: 3217 * 129%
Fat:
 
Prot:
 
Carbs:
115.86g
 
146.89g
 
409.42g
3641  424
Sun 13: 2762 * 110%
Fat:
 
Prot:
 
Carbs:
122.49g
 
191.76g
 
208.60g
2485  277
Sat 12: 3167 * 127%
Fat:
 
Prot:
 
Carbs:
113.18g
 
97.01g
 
442.78g
2565  602
Fri 11: 2774 * 111%
Fat:
 
Prot:
 
Carbs:
60.49g
 
188.43g
 
296.15g
3641  867
Thu 10: 2084 83%
Fat:
 
Prot:
 
Carbs:
47.57g
 
145.64g
 
271.97g
3641  1557
January 2016
Thu 28: 2234 * 89%
Fat:
 
Prot:
 
Carbs:
62.38g
 
179.10g
 
237.51g
3641*  1407
Tue 26: 1744 * 70%
Fat:
 
Prot:
 
Carbs:
63.52g
 
141.10g
 
148.46g
4284*  2540
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