| November 2023 |
| Tue 7: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
69.91g |
|
126.08g |
|
1218*
|
 180
|
| Mon 6: |
1109 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
62.57g |
|
154.38g |
|
3019*
|
1910
|
| Sun 5: |
-
|
-
|
|
2346*
|
-
|
| Sat 4: |
-
|
-
|
|
1983*
|
-
|
| Fri 3: |
1451 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
72.60g |
|
158.31g |
|
2258*
|
807
|
| Thu 2: |
1106 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.51g |
|
84.57g |
|
104.22g |
|
2777*
|
1671
|
| Wed 1: |
1144 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
75.95g |
|
111.63g |
|
2743*
|
1599
|
| October 2023 |
| Tue 31: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
48.63g |
|
127.94g |
|
2400*
|
1197
|
| Mon 30: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
54.69g |
|
170.92g |
|
2587*
|
1303
|
| Sun 29: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
52.58g |
|
129.78g |
|
2036*
|
980
|
| Sat 28: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
62.33g |
|
145.09g |
|
2718*
|
1395
|
| Fri 27: |
795 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.58g |
|
33.84g |
|
118.73g |
|
1767*
|
972
|
| Thu 26: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
40.05g |
|
86.46g |
|
3068*
|
1886
|
| Wed 25: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
67.34g |
|
164.39g |
|
2669*
|
1460
|
| Tue 24: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
59.17g |
|
132.76g |
|
2564*
|
1326
|
| Mon 23: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
45.73g |
|
136.88g |
|
3175*
|
1949
|
| Sun 22: |
-
|
-
|
|
2396*
|
-
|
| Sat 21: |
1057 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
62.43g |
|
85.81g |
|
2954*
|
1897
|
| Fri 20: |
2111 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
101.48g |
|
219.51g |
|
2035*
|
 76
|
| Thu 19: |
1546 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
85.52g |
|
180.32g |
|
2963*
|
1417
|
