| September 2024 |
| Sat 21: |
-
|
-
|
|
890*
|
-
|
| Thu 19: |
-
|
-
|
|
1824*
|
-
|
| Wed 18: |
-
|
-
|
|
1987*
|
-
|
| Tue 17: |
-
|
-
|
|
1907*
|
-
|
| Mon 16: |
-
|
-
|
|
2046*
|
-
|
| Sun 15: |
-
|
-
|
|
474*
|
-
|
| Sat 14: |
-
|
-
|
|
2123*
|
-
|
| Fri 13: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
116.20g |
|
97.75g |
|
2002*
|
 602
|
| Thu 12: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
113.72g |
|
94.53g |
|
1052*
|
 429
|
| Wed 11: |
1314 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
84.22g |
|
137.10g |
|
2152*
|
838
|
| Tue 10: |
1292 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.24g |
|
109.81g |
|
113.54g |
|
1951*
|
659
|
| Mon 9: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
95.79g |
|
112.73g |
|
1155*
|
185
|
| Sun 8: |
-
|
-
|
|
435*
|
-
|
| Sat 7: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
20.87g |
|
18.09g |
|
444*
|
187
|
| Fri 6: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
100.54g |
|
135.31g |
|
2190*
|
694
|
| Thu 5: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
104.87g |
|
128.06g |
|
2004*
|
561
|
| Wed 4: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
86.86g |
|
110.75g |
|
1453*
|
193
|
| Tue 3: |
1309 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
104.66g |
|
122.00g |
|
228*
|
1081
|
| Mon 2: |
1286 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.86g |
|
85.55g |
|
115.24g |
|
2165*
|
879
|
| Sun 1: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
7.34g |
|
27.85g |
|
895*
|
741
|
